by Many people know what headaches feel like, and because of their experience with headaches, they assume they know what migraines feel like. Migraines are much worse than typical headaches, and they are often debilitating, disrupting daily activities, including work and job pursuits.
Lob applicants looking for physical therapy jobs near me or any profession may second-guess applying because of the severity and routineness of their migraines. Thankfully, physical therapy may help reduce the frequency and severity of migraines, allowing sufferers to hold steady employment and improving their quality of life.
Benefits of Using Physical Therapy for Migraines
Physical therapy Witchita, KS, can help you identify the causes of triggers for your migraines. In many cases, migraines result from ongoing neck pain, posture issues, or muscle tension. When migraines are a result of musculoskeletal problems, physical therapy can help reduce their frequency and severity.
People who experience frequent migraines often depend on medications for pain management. Depending on the type of medication, patients may experience unwanted side effects, which may include the worsening of symptoms. For musculoskeletal causes, a physical therapist can help patients improve the underlying causes and help them reduce their dependence on pain medications.
Not only can PT reduce the occurrence of migraines, but commitment to the practice can also improve physical and mental well-being. Regular and focused exercise and stretching techniques can help patients or clients improve their posture, relieve their pain, and manage their stress or anxiety around their condition. Each benefit contributes to better feelings and more energy, resulting in more happiness and positivity.
Alleviating Migraines: Techniques and Strategies for Relief
Physical therapy near me uses several techniques and strategies to provide migraine relief. Manual therapy is one of the most common techniques for migraine relief; it includes massage therapy to loosen muscles, cervical traction to relieve nerve pressure, and trigger point release for targeted tension reduction.
A therapist will also use therapeutic exercises to help strengthen and stabilize the neck and upper back. They may encourage patients to focus on stretching and flexibility exercises at home to reduce stiffness and improve posture. Regarding posture correction, a therapist will likely provide educational resources and strategies for maintaining proper posture. They may also use ergonomic adjustments or spinal manipulations.
Finally, a therapist may encourage you to use stress management and mindfulness techniques to help manage stress and migraine pain. Meditation and breathing exercises are two of the most likely strategies or techniques a therapist will recommend.
While these are general strategies and techniques, physical therapy is about individualized programs. Your therapist will diagnose the specific triggers and causes of your migraines and then create a program to address those issues. If you follow the program and commit to home exercises and techniques, you can expect some relief from your migraines.
Physical therapy is an excellent option for musculoskeletal migraine relief. Often, the cause of these types of migraines is posture-related. If you are looking for migraine relief, contact a local physical therapy practice and schedule an assessment.
