by A few years ago, having heard “proper nutrition”, everyone imagined a boring plate with boiled chicken filet, broccoli, and buckwheat. But nutritionists do not get tired of repeating that a balanced diet can and should be varied. Moreover, the dishes are delicious. Only in this way can proper nutrition be adhered to throughout life. If you would like to change your daily meal, start with our advice. You can also try your luck by playing online slots real money, and do not forget about the most outstanding pudding!
The diet has a special impact not only on life expectancy but also on its quality. By changing the usual menu, you can feel the vivacity that was so lacking, start getting enough sleep and become more concentrated.
The main postulates of a healthy diet are based on simple rules. The first rule is less fast carbohydrates. They lead to jumps in glucose and insulin in the blood, which means they can cause serious diseases. For example, type 2 diabetes. And the second rule is more protein for muscles and fiber are found in vegetables and fruits.
The high-protein pudding is the perfect option for them. This low-calorie delicacy will appeal to everyone who loves delicate desserts and cares about their figure. High protein pudding will fit perfectly into the right diet and will be a great addition to a balanced menu because it complies with the principles of healthy eating.
More Protein
Those who follow the balance of proteins, fats, and carbohydrates know how difficult it is to get the optimal serving of protein from regular foods. Nutritionists recommend consuming 1 gram per kilogram of weight for those who do not play sports and do not expend a lot of physical strength at work. At the same time, 100 grams of chicken or turkey filet contains about 30 grams of protein, and cottage cheese contains about 29 grams.
It is this nutrient that is responsible for the normalization of metabolism, fights hunger, helps strengthen the immune system, and makes the body strong and resilient.
For those who play sports, food rich in protein is especially necessary: it is responsible for building muscle fibers and reduces pain after training.
Therefore, high-protein desserts are a real salvation! One jar of pudding contains 20 grams of milk protein. Therefore, High protein form will be an excellent snack or dessert: it will satisfy hunger for a long time and help the body recover.
Less Sugar
Another important difference between High protein pudding is that it does not contain sugar. Instead, manufacturers use high-quality and safe sweeteners in the preparation of desserts. They do not affect blood glucose levels.
At the same time, the dessert has a pleasant taste and will appeal to those who cannot live without sweets! Such a snack, unlike curds, mousses, and puddings with high sugar content, does not adversely affect the heart and blood vessels. In addition, by reducing your sugar intake, you will soon notice that it is easier to remember new information and feel more alert.
The absence of sugar allows you to significantly reduce the calorie content of the pudding: 100 grams contain only 80 calories, and a whole jar contains 160. This is almost two times lower than in a boiled chicken filet! Dessert can be easily included even in a diet with a low carbohydrate content, which has to be observed during weight loss.
High-protein pudding will be an excellent option for breakfast. It will give you a feeling of satiety for a long time, or a snack: after all, a jar is convenient to take with you.
